Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 1 cup frozen apple slices
  • A few dashes each cinnamon, nutmeg, cloves
  • 1/4 teaspoon vanilla extract
  • 4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

  • Calories: 300
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 46 grams
Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup nonfat milk or plain soy milk
  • 3 Tablespoons frozen orange juice concentrate
  • 1/4 teaspoon vanilla extract
  • 4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis (with nonfat milk):

  • (with nonfat milk and 2 TBSP Personalized Protein Powder ):
  • Calories: 305
  • Protein: 30 grams
  • Fat: 0.5 grams
  • Carbohydrate: 45 grams
Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1/3 cup nonfat dry milk powder
  • 1 cup low-calorie cranberry juice
  • 1 cup frozen mixed berries
  • A few drops vanilla extract
  • 4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

  • (with nonfat milk):
  • Calories: 310
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 39 grams
Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 1 cup frozen peach slices few dashes ground ginger
  • 1/4 teaspoon almond extract
  • 4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

    (with nonfat milk):

  • Calories: 260
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 35 grams
Ingredients:

  • 2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 1/2 medium banana
  • 2 teaspoons instant-coffee crystals
  • 1 dash cinnamon
  • 4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

  • (with nonfat milk):
  • Calories: 275
  • Protein: 30 grams
  • Fat: 0.5 gram
  • Carbohydrates: 38 grams
Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 1/2 very ripe banana
  • 1/8 teaspoon black-walnut flavoring
  • A few drops vanilla extract
  • 1 dash cinnamon
  • 4 ice cubes>

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

  • (with nonfat milk):
  • Calories: 270
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 26 grams
Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1/3 cup nonfat dry milk
  • 1/2 cup low-calorie cranberry juice
  • 1/2 cup frozen blueberries
  • A few drops orange extract
  • 4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

  • (with nonfat milk):
  • Calories: 340
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 44 grams
Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 3 tablespoons unsweetened liquid iced tea concentrate
  • 1/2 banana
  • 1/8 teaspoon cinnamon
  • A few dashes each: ginger, clove, black pepper
  • 4-5 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis (with nonfat milk):

  • (with nonfat milk and 2 TBSP Personalized Protein Powder):
  • Calories: 272
  • Protein: 29.5 grams
  • Fat: 0.5 grams
  • Carbohydrate: 38 grams
Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 3 tablespoons Personalized Protein Powder
  • 1 6-ounce strawberry-flavored fat-free yogurt
  • 1 cup strawberries
  • 4 ice cubes
  • Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

    Calories: 240

  • Protein: 29 grams
  • Fat: 0.5 grams
  • Carbohydrates: 38 grams
Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup canned mandarin oranges, drained
  • 4 ice cubes
  • Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

  • (with nonfat milk):
  • Calories: 320
  • Protein: 30 grams
  • Fat: 0.5 gram
  • Carbohydrates: 47 grams